Can You Bulk Up With Plant-Based Protein?

A man trying to bulk-up in the gym

Key Takeaways

  • Plant-based proteins can effectively support muscle growth and bulking when consumed in adequate amounts.

  • Essential amino acids, vital for muscle repair and growth, are present in plant-based sources like quinoa and soy.

  • Combining different plant proteins provides a complete amino acid profile, similar to animal proteins.

  • Our Complete Plant-Based Protein is a perfect vegan choice that helps you gain muscle mass.

Plant-Based Protein And Muscle Growth

A growing body of research indicates that plant-based proteins can support muscle growth effectively, comparable to animal proteins.

Muscle Gains: Are Animal Proteins Superior?

Spoiler alert: they’re not! A study compared diets rich in animal versus plant proteins among resistance training participants. The result? Muscle Protein Synthesis (MPS) rates were nearly identical, as long as participants hit their protein targets (≥ 1.6 g/kg/day). 

Plant Protein Can Build Muscle as Effectively as Whey

Researchers at the University of Sao Paulo put soy protein head-to-head with whey in a 3-month study with 38 men. Guess what? Both groups gained muscle and strength equally. So, a vegan or an omnivore - the key is consistently taking your diet well.

Fungal Vegan Protein as Effective as Animal Protein

A study published in the Journal of Nutrition demonstrated that mycoprotein from fungi is as effective as animal protein for supporting muscle growth during resistance training. Participants consuming high-protein diets from both sources gained similar amounts of muscle mass and strength.

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6 Common Myths About Plant-Based Protein

Myth 1: Plant Proteins Are Incomplete Proteins

Heard this one before? That plant proteins lack essential amino acids? 

Here’s the truth: a balanced plant-based diet gives you all the amino acids you need! Combine legumes, grains, nuts, and seeds, and you’re covered.

Myth 2: Plant Proteins Are Hard to Digest

Not true! In fact, many people find plant proteins (like peas and brown rice) easier on the stomach compared to animal proteins, which can leave behind harmful metabolites.

Myth 3: Vegan Protein Powders Taste Awful

Sure, early plant protein powders weren’t winning on taste, but those days are over. Today’s options are smooth, flavorful, and totally crave-worthy.

Note: If you find plant protein awful, it means you haven’t tried our Complete Plant-Based Protein - it tastes awesome!

Myth 4: Plant Proteins Don’t Support Metabolism

Think plant proteins don’t fuel your metabolism? Think again! 

Research shows they support lean muscle mass and even improve cholesterol levels. That’s a win for your muscles and your health!

Myth 5: You Can’t Have Plant Protein Powders Every Day

Yes, you can! High-quality plant protein powders are safe for daily use - as long as they’re free from unnecessary additives. Add them to your smoothies, oats, or even baked goods. Just maintain its recommended daily intake and you are good to go!

Myth 6: Plant Proteins Don’t Provide Enough Energy

This one’s a head-scratcher. Many plant-based foods are packed with energy-boosting nutrients like fiber, vitamins, and minerals, giving you sustained fuel for the day.

Read More: Why Plant-Based Protein Could Be the Better Choice for Athletes

How To Add Plant-Based Protein To Your Diet

Chickpeas and rice served on a plate

Chickpeas are one of the best ways to gain plant-based protein

1. Power Up with Legumes

  • Beans: Black beans, kidney beans, and chickpeas are full of protein! Toss them into salads or soups or whip up a creamy hummus for a snack.

  • Lentils: High in protein and fiber, lentils are perfect for hearty soups, stews, or meat substitutes in lentil burgers.

2. Eat Soy Products

  • Tofu: Stir-fry it, grill it, or blend it into smoothies for a protein boost.

  • Tempeh: With its nutty flavor and firm texture, tempeh is amazing in sandwiches or salads.

  • Edamame: These young soybeans are protein-packed and perfect for salads or grain bowls.

3. Take Up Whole Grains

  • Quinoa: The ultimate grain - it’s a complete protein! Use it as a salad base, mix it into bowls, or serve it as a side dish.

  • Oats: Start your morning strong with oatmeal or add oats to smoothies and baked goods for a nutritious twist.

4. Snack on Nuts and Seeds

  • Nuts: Almonds, walnuts, and peanuts bring protein and healthy fats to the table. Snack on them or sprinkle it over yogurt and salads.

  • Seeds: Chia, flax, and hemp seeds are tiny but mighty! Sprinkle them on smoothies, oatmeal, or salads for a protein punch.

5. Blend in Plant-Based Protein Powders

  • Struggling to hit your protein goals? Add a scoop of pea or hemp protein powder (just like ours) to smoothies, pancakes, or even baked treats. Easy, delicious, and effective!

Read More: Can Plant Protein Supply You with Energy?

Why LiveGood’s Complete Plant-Based Protein Is The Best

Pricing comparison of our Complete Plant-Based Protein with other products

Our product comes at just $34.95 for members.

If you’re looking for a protein supplement that’s both nutritious and effective, our Complete Plant-Based Protein checks all the boxes. Here’s why it’s a total game-changer for your health and fitness journey:

1. Premium Ingredients, Perfect Blend

Crafted from sources like pea protein and hemp protein, this blend delivers a complete amino acid profile. That means your muscles get everything they need for repair and growth! 

2. Packed with Nutrients

Every scoop of it is loaded with essential vitamins and minerals, giving your body more of what it needs to thrive.

3. Clean, Pure, and Natural

No junk here! No artificial flavors, sweeteners, or colors - just pure, clean nutrition you can trust. Because you deserve only the best.

4. Flexible and Fun to Use

Smoothies? Pancakes? Energy bites? Our protein powder is super versatile, so you can get creative and make it part of any meal or snack.

5. Good for You and the Planet

Choosing us means supporting sustainable farming practices. It’s a healthier choice for you and a kinder choice for the environment.

6. Taste You’ll Love

Who said protein powders have to taste bland? With its smooth, delicious flavor, our protein blends seamlessly into your recipes, making every sip or bite enjoyable.

Try Our Complete Plant-Based Protein Today

Frequently Asked Questions (FAQs)

What are the benefits of consuming plant-based protein?

Plant-based protein is packed with perks! Here’s why it’s a fantastic choice:

  • Healthier Heart: It helps reduce the risk of chronic illnesses like heart disease and diabetes.

  • Happy Gut: The high fiber content promotes better digestive health.

  • Weight Management: This keeps you feeling full longer, aiding in portion control and weight maintenance.

  • Eco-Friendly: A much lower environmental footprint compared to animal proteins.

Can athletes benefit from plant-based protein?

Yes! Athletes can thrive on plant-based protein. It’s perfect for:

  • Muscle Recovery: Helps repair and rebuild muscle after intense workouts.

  • Performance Boost: Provides essential nutrients to keep you at the top of your game.

Are there any downsides to plant-based protein?

While plant proteins tend to have lower protein density per serving compared to animal proteins, it’s not a dealbreaker. With smart planning and a variety of sources, you can easily hit your daily protein goals.

Is it safe to consume plant-based protein powders?

100%! High-quality plant-based protein powders are a safe and effective way to bridge nutritional gaps. Just make sure to choose options free of artificial additives and allergens. Bonus points if they’re organic and packed with other nutrients!

What are the key ingredients in this protein powder?

Our Complete Plant-Based Protein includes:

  • Organic Pea Protein: A powerhouse of all nine essential amino acids and rich in iron.

  • Organic Hemp Protein: Loaded with antioxidants, fiber, and healthy fats for heart health and recovery.

  • Amino Acids: For muscle repair, growth, and sustained energy.

  • 26 Vitamins and Minerals: Everything - from energy-boosting Vitamin B to muscle-repairing iron.